Seeing the SuperRep 3 shoe in real life though, is a lot different to seeing images online. I ordered the all black pair after reading a few comments online about how bright certain colour ways are. The upper is crafted to support lateral moves, such as skaters and side lunges. The “burpee break” provides stability in plank positions and allows the foot to bend naturally when driving into mountain climbers. A plate running from heel to forefoot helps roll the foot forward and into a ready position for the majority of upright HIIT movements.

This cushioning - a two-unit system under the forefoot - doesn’t act alone. Using Zoom Air in the forefoot not only creates a dynamic aesthetic, it also helps provide impact protection and a responsiveness that gives back rep after rep after rep. There wasn’t a shoe that provided both cushioning and support specific to fundamental HIIT movements. The design of the Nike Air Zoom SuperRep 3 takes into account hundreds of hours spent sweating it out, studying and observing fitness classes. In the test classes, it became apparent that athletes were either wearing shoes that were cushioned or shoes that were supportive.

The movements are diverse – think burpees, kettlebell swings, lunges, mountain climbers, push-ups, squats and many more - and are sequenced to get maximum impact from maximum effort, in minimal time. HIIT workouts alternate bouts of going all-out with periods of rest to recover.

High-intensity interval training (HIIT) workouts So I was finally able to finish this post and share my first hand experience of the trainers. The entire range – details later on – is built to serve the performance needs of class-based fitness athletes.Īs it stands, I just took delivery of a pair of SuperReps… that I’ve purchased myself. The Nike Air Zoom SuperRep 3 was built specifically for the rigours of high-intensity classes – circuit training, HIIT and other fast-paced exercise – and therefore, built for me and my day to day job as a Fitness Professional.

Nike air zoom superrep 2 sneaker